About the Recipe
1 cup whole wheat flour
1 cup all-purpose flour
3/4 tsp baking soda
1/2 tsp Salt
1/2 tsp Nutmeg
1/2 tsp cinnamon
1/2 cup maple syrup
1/2 cup Honey
4 tbsp butter
1/2 tsp vanilla
1/4 cup unsweetened applesauce
3 cups veggie/fruit puree (I use carrots, broccoli, zucchini, bananas & apples)
1/4 cup Greek yogurt
1 sprinkling Chopped Walnuts & Sea Salt (on top)
Preheat oven to 350 degrees.
Mix together dry ingredients in a bowl. Set aside.
Mix the sugar, butter, eggs and vanilla in a mixer. Beat well.
Combine produce and apple sauce in a food processor and pulse until thoroughly mixed.
Combine the puree and yogurt into the butter mixture and beat until mixed.
Finally, add the dry ingredients and mix just until combined and wet. Scoop into prepared mini-muffin pans
Bake for about 20 -25 minutes, until the tops are slightly brown, and a toothpick comes out clean. Eat. Love.