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WASHINGTON (ABC7) — We all know the term “superfood,” but just because they’re super healthy doesn’t mean you have to spend big bucks at high-end grocery stores. You can easily pack a punch with foods grown right at home. Rebecca Carpenter and her son Jairo dished a menu to get you started. Watch to learn how to create a mint-cocoa smoothie, power muffins, apple squash soup, pumpkin brownies and more. Complete recipes can be found at SproutKitchenGardens.com.